Sunday, December 10, 2006

Oven-Grilled Steak

1 1/2 to 2 pounds strip or rib eye steaks, about an inch thick
salt and pepper

1. Heat oven to its maximum, 500 degrees or more, for at least 20 minutes. About 10 minutes before serving, place a cast-iron or other heavy skillet large enough to hold steaks over high heat on stovetop. Wait 2 or 3 minutes, until pan begins to smoke.

2. Add steaks and cook about a minute; there will be a lot of smoke. Immediately transfer pan to oven. Roast steaks 3 to 4 minutes, or until nicely browned on bottom, then turn and cook on other side for another 3 or 4 minutes. Steaks will be medium-rare. Sprinkle with salt and pepper. Serve.

1 comment:

Anonymous said...

Hey,

When ever I surf on web I come to this website[url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips].[/url]momrecipes.blogspot.com really contains lot of useful information. I am sure due to busy scedules we really do not get time to care about our health. Let me show you one truth. Recent Scientific Research shows that closely 50% of all U.S. grownups are either obese or overweight[url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips].[/url] Therefore if you're one of these citizens, you're not alone. In fact, most of us need to lose a few pounds once in a while to get sexy and perfect six pack abs. Now the question is how you are planning to have quick weight loss? [url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips]Quick weight loss[/url] is not like piece of cake. You need to improve some of you daily habbits to achive weight loss in short span of time.

About me: I am author of [url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips]Quick weight loss tips[/url]. I am also health trainer who can help you lose weight quickly. If you do not want to go under hard training program than you may also try [url=http://www.weightrapidloss.com/acai-berry-for-quick-weight-loss]Acai Berry[/url] or [url=http://www.weightrapidloss.com/colon-cleanse-for-weight-loss]Colon Cleansing[/url] for effortless weight loss.